All Blog Posts
Health Category
-
Pull Your Weight: Why Assisted Pull-Ups Are the Perfect Workout for Reading Break
February 14, 2025 by Judah Omale
Reading break is all about taking a step back from school stress, but that doesn’t mean you should take a break from fitness. If you’re looking for a simple yet effective exercise to add to your workouts, assisted pull-ups are a fantastic choice.
-
Best day trip for your Mental Health just 30 minutes West of Edmonton
January 31, 2025 by Emma Foose
Sometimes you just have to get out of the city and immerse yourself in nature. Getting out of the hustle and bustle and into the calming outdoors is not only good for your physical health but your mental health too.
-
Creatine Chronicles: Fuel Your Fitness
January 28, 2025 by Judah Omale
*Disclaimer* I am not a fitness professional this is just my opinion What It Is It’s a naturally occurring compound found in small amounts in foods like meat and fish. It’s also produced by the body and stored in muscles as phosphocreatine.
-
Cut the Cold: 5 Cold Killing Tips
October 21, 2024 by Maxwell Read
Getting sick is the worst, I think we can all agree on that. This past Thanksgiving, the day before Turkey Day, I came down with a cold.
-
Behind the Counter: The Reality of Psychiatric Drugs in Unregulated Pharmacies
October 17, 2024 by Lameese Smaili
Imagine this: a pharmacy where you can walk in and the person behind the counter gives you any drug you need for any ailment you describe. It sounds convenient right?
-
Jiu Jitsu. The Gentle Art, But Not Really
October 16, 2024 by Marcoantonio Ramirez-Agudelo
This August, I signed up for 2-week trial at a local jiu-jitsu gym, Black Sails Jiu-Jitsu. I signed up thinking, “You know I’m an adult.
-
The Air Fryer: A Lifestyle
November 20, 2023 by Danielle McClements
I hate cooking. When I try to make something on the stovetop, it turns into a monster and tries to eat me back.
-
Best 5 items to donate to the NAITSA Food Centre
March 29, 2023 by Brandon Douglas
As the semester heads into its last handful of weeks, many students are at the end of their financial rope. The cost of living, even within the simplest of means, has reached astronomical levels.