Creatine Chronicles: Fuel Your Fitness
By Judah Omale on January 28, 2025
*Disclaimer* I am not a fitness professional this is just my opinion
What It Is
It’s a naturally occurring compound found in small amounts in foods like meat and fish. It’s also produced by the body and stored in muscles as phosphocreatine. It enhances the body’s ability to produce energy rapidly by replenishing ATP (adenosine triphosphate), the energy currency of cells. This supports short bursts of high-intensity activity.
Benefits
- Increases muscle strength and power.
- Improves recovery during high-intensity exercise.
- It may promote lean muscle mass.
- Has potential cognitive benefits, particularly in sleep-deprived or older adults.
Photo taken by Esther Omale
Safety
It is generally safe for most people when taken in the recommended doses (3–5 grams daily). Minor side effects may include water retention or stomach upset. It has no significant evidence of harm with long-term use in healthy individuals. Athletes, bodybuilders, and individuals looking to enhance performance or muscle growth naturally. businesses I would recommend to get your creatine are Jacked Factory and Supplement king.