Requests lead to self defense class offerings
By Justus Robinson on March 25, 2024
The NAIT Athletics and Recreation team is holding self-defense classes every Monday afternoon from 4:05-4:50 p.m. in room S112.
Sandy Babiuk, the Recreation Coordinator at NAIT, revealed that the team decided to hold these classes due to a number of requests received for it.
Sandy expressed some of the other benefits from taking a self-defense class that aren’t only physical. She states that “it empowers you to protect yourself in dangerous situations and it also builds self confidence.”
The NAIT Athletics and Recreation team has so many other incredible, active classes to help with both the body and mind. This includes Pilates and kickboxing, two of the most popular classes held by the team.
Photo credit: NAIT Athletics and Recreation